There has been quite a lot in the press recently about the benefits of cat naps. This is seen as the new means of keeping busy workers going. Some companies have even fitted out special rooms with comfy sofa beds for employees to sleep on. I have mixed views about this coming from a city background. I just cannot see the Bank's investing in this sort of employee benefit. Even if I know manya trader who was caught in the loo sleeping off a heavy night!
However there is one way to achieve many of the benefits of a cat nap without the potential stigma of taking one. I call this the 5 minute holiday. It is as simple as finding a quite space. The loo will do if nothing else is available. Sitting comfortably and relaxing. Then start to remember you best holiday. Really send yourself back to the place, the sounds, tastes and feelings. And just enjoy reliving the best times you had.
When you come back to the room you will find yourself marvellously refreshed.
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