Tuesday, 15 January 2008
Successful HRBP
I was reading an article published recently about research into habits and the best way of changing them. At this time of the year we are prone to m
So what is to be done? Give up on those New Year resolutions? Well, one key tip Woods and Neal give is to use the nature of habits to help you. So rather than trying to stop what you don't want to do, focus instead on what you do want and form a new habit that gets you to your goal. It is said that a new habit is formed in approximately 30days so keep at it and soon what you want will be behaviour that you do automatically.
Good luck with the New Year resolutions!
Cat naps
There has been quite a lot in the press recently about the benefits of cat naps. This is seen as the new means of keeping busy workers going. Some companies have even fitted out special rooms with comfy sofa beds for employees to sleep on. I have mixed views about this coming from a city background. I just cannot see the Bank's investing in this sort of employee benefit. Even if I know manya trader who was caught in the loo sleeping off a heavy night!
However there is one way to achieve many of the benefits of a cat nap without the potential stigma of taking one. I call this the 5 minute holiday. It is as simple as finding a quite space. The loo will do if nothing else is available. Sitting comfortably and relaxing. Then start to remember you best holiday. Really send yourself back to the place, the sounds, tastes and feelings. And just enjoy reliving the best times you had.
When you come back to the room you will find yourself marvellously refreshed.